Cristy is a Registered Massage
Therapist (RMT) proficient in a
variety of techniques including:
Deep Myofascial Tissue Release,
Swedish Massage and Peripheral
Joint Mobilizations.

Cristy excels in the treatment of
soft tissue conditions including:
Muscle/Joint Pain... read more

Sports massage is beneficial to anyone involved
with sports activities and exercise. The pre- and
post- event styles of Sports Massage helps to

increase range of motion, reduce lactic acid formation, decrease
muscular pain and tension, enhance athletic performance and
speed the recovery from on going exercise routines.

Sports massage can be beneficial at various stages of
participation. For example:

* The conditioning / training phase
* Pre competition
* Post competition
* Injury prevention

The focus of Sports Massage Therapy isn't on relaxation rather
on preventing and treating injury, and enhancing athletic
performance.